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Difficulty sleeping, a lot of stress which tea to choose?
Rooibos, It is naturally caffeine-free and has been consumed for hundreds of years by natives of the Cape region. The tea has a rich red color, with a naturally sweet and slightly nutty flavor, and offers many health benefits such as its high antioxidant content.
Antioxidant effect: fight against oxidative stress, cancer, degenerative diseases, brain aging, cardio-vascular risks. It offers many health benefits, and a high content of antioxidants and is said to naturally stimulate energy.
Witch tea to choose?
Tea is the third most consumed drink in the world after water and coffee. And for good reason, it contains many virtues for health. Green tea, black tea, white tea … all combine many assets.
First of all tea, whatever it is, is a very refreshing drink, it invites to the relaxation and to the escape. Tea is perceived as a noble product to be prepared with a ritual of its own to savor and relax.
Each type of tea will have a different impact on health, they do not all have the same roles and complement each other perfectly. Depending on your troubles, you can find the tea that will respond to it by reducing the evils (attention: without curing them).
GREEN TEA
Green tea consumed for millennia in Asian countries is renowned for its many benefits. Its impact on health would be the most complete and it shines by its antioxidant properties. The fermentation of the leaves being stopped quickly after harvest, green tea retains the majority of catechins (Japanese green tea is the one that contains most of this molecule). This molecule is an effective antioxidant and is known to protect against certain chronic diseases such as diabetes and osteoporosis.
Green tea would have an impact on: the green and health bloating; pain (analgesic properties that helps relieve pain), headaches, cancer prevention …
Green tea is even better for health when it is associated with certain plants and fruits which also have medicinal properties (mint, lemon, pineapple, thyme, jasmine …).
BLACK TEA
Black tea is the most consumed tea around the world. It also has many medicinal properties including cardiovascular risks. Drinking 3 cups of black tea a day would help reduce the risk of myocardial infarction, it would fluidify the blood and thus prevent the formation of blood clots.
The black tea contains virtues to fight against:
diabetes (it regulates blood sugar),
cholesterol,
obesity (it promotes weight loss),
headaches,
anxiety,
intestinal problems …
THE WHITE TEA
This tea, a little less consumed because more rare and more expensive, has exceptional healing properties.
White tea is composed solely of the bud and the first leaves of the tea tree and is named after the whitish down that covers the bud.
Here are the actions of white tea on health:
anti stress,
delayed aging of the body (skin and organs),
stimulation of weight loss.
OOLONG TEA
Oolong tea is a type of tea with incomplete oxidation, halfway between green tea and black tea. It thus contains the properties of these two types of tea. It promotes weight loss, reduces cholesterol and stimulates metabolism.
THE MATCHA
This tea is a very fine powder of green tea, currently very popular especially in the realization of milk drinks (cappuccinos, latte macchiato) but also in the culinary preparations. It is the tea with the most antioxidant. It is renowned for being an excellent fat burner; it boosts the immune system and is also an excellent detoxifier.
THE ROOIBOS
Rooibos, also called red tea, is a shrub belonging to the genus family growing exclusively in the Cederberg Mountains of South Africa. It plays a role on the skin, it helps relieve eczema and can be used on diaper rash of babies. It delays the aging of the skin and reduces the risk of cardiovascular disease.
